Skip to main content

Day 12: I notice my inner critic

Intention of the day: Hear my inner critic, but don't let it be the only voice.

Morning writing: This lesson somewhat irked me. Not because of the intention about noticing an inner critic. The book's lesson focused more on how to notice your inner critic, for those who may not realize when it's happening. For me, that's not my problem. I hear it loud and clear, volume cranked to ten. My problem is more about what to do about the inner critic. How to get it to shut up and stop picking apart all of the things that make me insecure or upset. My current coping mechanism to shut up the inner critic/monologue is to just count in my head. If I'm focused on counting, I can't think about other things. I guess that's the good thing about being shitty at math lol. Maybe this will be covered in a future lesson in the book, I don't know. But I have no problem noticing my inner critic.
Labels:

Comments

Post a Comment

Popular posts from this blog

Day 62: I release the world from my control

Intention of the day: Meditate on releasing my need to be in control. Trust that things will all be taken care of by the Universe. Morning writing: I had a nice long meditation in my morning routine today. It's Friday and my boss is out for a vacay so if I'm a little late it's not a big deal. Besides, things will all be taken care of by the Universe! I have had control issues for a while. Insecurity makes you want to try to control everything that you can, as a defense mechanism. You think that if you control how people act or where they go, then they will act and do whatever you want and you will not get hurt. This is unhealthy and simply not possible. I can't control anything except for myself, my actions, and my reactions. My relationship with my ex was toxic because I wanted to control him. I wanted him to be the perfect version of himself that was inside my head. But that person isn't real and the real guy didn't want to be that perfect self, for whatever...
Post a Comment
Read more

Day 65: I am ONE with the DIVINE

Intention of the day: I am one with the Divine, Source Energy and the Universe... it is all the same oneness that is me. Morning writing: This lesson got me deep. The words on the page were simple enough, that we are all made of the same Divine, the same Source Energy, and we should recognize that we are all the Divine. We are all Source Energy. They have this same idea in the Old Testament, so I assume that is where the author is getting this from. But when I meditated on it, the concept not only makes perfect sense, it made me feel very zen. In my meditation I have been trying to see outside my body, to zoom out and see a bigger picture. In the past I was able to visualize the train that I was on, traveling at fast speed across the island. This morning I concentrated on the Source Energy of the Universe. I am a part of this Universe, and it is a part of me. I meditated on how I am merely a red blood cell moving through the streets, which are just veins running along the skin of thi...
Post a Comment
Read more

Day 92: I have patience for those who are asleep and confused

Intention of the day: Practice patience and forgiveness for those who have become blind to their inner light. Help them to see it. Morning writing: In my meditation, I have been trying to emanate my inner light to others. I don't know if it works. I think I need to build up my strength and maybe my inner light will have more reach. Maybe it's my aura? I am trying to focus on spreading the light and good karma so that others can soak it in. Hopefully it helps. In addition, today's lesson is a way to think about forgiveness. People who have wronged me or mankind have become blinded or confused and cannot sense their connection to the universe. They do not sense the light and happiness that I know is within me, so they do not have my strength; they lash out. I must try to reach these people, and at the very least forgive them for any wrongdoings. I had a very lucid dream this morning, which is rare for me. I woke up early, and sometimes when I do that I like to meditate wh...
Post a Comment
Read more