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Day 10: I invite myself to fully experience everything I feel

Intention of the day: Let my body be my sanctuary where I can regain my strength and feel grounded. Let my emotions be real but not control my entire self and not affect my entire day.

Morning writing: This one is difficult for me. I get emotional very easily. I treat this with my self-medication to help me keep my cool. But as evidenced by the existence of this blog, I'm still not entirely "together." I understand what the book is TRYING to say, but I think I already feel all my emotions pretty well. So I delved deeper into the secondary message of today's ritual: my body is my rock. My body is a constant, silent warrior where my crazy head sits on top. If I need to get out of a bad head space or calm my incessant inner monologue, I can use my new meditation techniques to regain my strength and composure. The bigger issue is acknowledging when my thoughts are becoming toxic, and being cognizant of the tools I have to change my tune.
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