Today I'm bored at work. As I search social media for interesting articles to share for work, I often come across interesting articles about mental health. I usually hone in on articles about stress, self confidence and emotional resilience. I felt that this article, "How to Be Better at Stress" was very interesting and extensive. https://www.nytimes.com/guides/well/how-to-deal-with-stress The article goes over many different strategies that can help people cope with stress in their lives. I'm going to just review the section titles and evaluate where I'm at on these topics. Perception of Stress: This topic is regarding how you think about the stress at hand. Do I view it in a way that makes it seem insurmountable? Am I thinking about how the stress is making me feel worse? Instead of dwelling on the stress, its better to try to put a positive spin on the situation, because thinking negatively will only make it worse. The hard part here is identifyin...