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Day 1: I am grateful for my body

Intention for the Day: To worship my body like a temple. slather my skin with nice smelling creams, stretch my muscles with yoga, breathe the cold morning air with my lungs, and appreciate the freedom that my body gives me.

Morning Meditation: My body is far from perfect. But most people think they don't have perfect bodies and there is no shame in that. Everyone has room for improvement. Obviously my body has a few kinks, but it still takes me everywhere I need to go. My body allows me to enjoy the things that I like, hang out with my friends, pet my cat, play music, feel the weather outside... I love my body, despite it's issues and I am extremely thankful that I was able to go on my trip without issue. I felt strong and healthy as I walked during my sightseeing. I am grateful that I was able to have an enjoyable trip without any issues with my back, leg, knee, etc.
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